WELLNESS COACH + HYPNOTHERAPY
OFFERINGS
6 SESSION PACK
This is where real transformation happens. Over six 30-minute remote sessions, we'll work together to create lasting change that sticks.
Here's what we'll do:
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Engage and explore your current situation, challenges, and what's holding you back
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Envision your wellness future by clarifying your values and what truly matters to you
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Establish meaningful goals that align with your vision and feel achievable
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Create a personalized action plan with strategies tailored to your life
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Build momentum through accountability, support, and problem-solving
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Follow through and adjust as we track progress and refine what works
This comprehensive approach gives us time to dig deep, overcome obstacles, and establish habits that last well beyond our time together.
A LA CARTE COACHING SESSION
Sometimes you just need a focused conversation. Whether you want to bounce an idea off me, get support beyond your six sessions, or explore what coaching might look like for you, single sessions offer flexibility when you need it.
Available as:
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30-minute session
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1-hour session
Perfect for check-ins, working through a specific challenge, or deciding if wellness coaching is right for you.
HYPNOTHERAPY
Hypnotherapy is a powerful tool that works with your subconscious mind to support the changes you're working toward. It's a deeply relaxed, focused state where your mind becomes more receptive to positive suggestions and new patterns of thinking.
How it supports wellness: Hypnotherapy can help you overcome mental blocks, reduce stress and anxiety, manage pain, break unwanted habits, improve sleep, and reinforce the healthy behaviors you're building through coaching. It's particularly effective when you know what you want to do but something keeps getting in your way.
Session options:
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1 hour for existing wellness coaching clients
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2 hours for those not currently in coaching (includes consultation and session)
Hypnotherapy complements wellness coaching beautifully, helping you align your conscious goals with your subconscious patterns for deeper, more lasting change.